Confessions – went to a Cliff Richard Concert
Confessions – went to a Cliff Richard concert on Saturday. I enjoyed the music, the professionalism and enjoyment the performers themselves were having. Above all I was impressed by Sir Cliff’s energy. 1 hr 40mins on stage without a break, most of which I would describe as a workout whilst singing! And he’s 73 in October. What a role model. He’s inspiring me to stick to my daily exercise!
Dr Michael Moseley of the BBC advises TAKE 20.
- Make sure you walk for 20 minutes every day
- Trapped (sitting) at your screen? Walk round every 20 minute.
- Also take 20 seconds of extreme exercise several times a day.
In short keep on the move!